5 SIMPLE STEPS TO BE COMFORTABLE WITH PROBLEMS .
Challenges are everywhere, in everyone's life. Some challenges excite us . But sometimes we really feel uncertain to deal with problems of our life. It really occupy our livelihood as a whole.
You can follow 5 simple steps for the stress management.
1. Try to understand how you feel at this moment. Whether you are sad, or frustrated, or depressed, or angry, or scared. Try to give a name of your feeling. It will really help you out to combat with your problems.
2. Try to remember the past where you have recoverd yourself from a problem, whatever may be the situation at that time. It will really boost up your confidence to combat the uncertainty.
3. Don't think of about the present problem too much. Think how to solve it. Make plan, try to execute it. That is the only way to combat with challenges.
4. Enjoy good moments, good things happening right now. Don't isolate yourself. Try to spend more time with your lovable ones.
5. Do things you like most. Try to spent more time with your creative work. It may be singing, dancing, painting, playing, reading books, etc. It helps your mind to find a way out from the bad moment of your life.
An article by, Team DNC ACADEMY.
Edited by, Dr. Soumallya Chattopadhyay.