DO YOU KNOW THAT SOME SIMPLE THINGS CAN SAVE YOU FROM MEMORY LOSS ?
Loosing memory or dementia is commonly found among old persons. It is becoming a more serious issue day by day. Along with taking medicine we can follow some steps which can restrict the memory loss problem. Various researchers have paid their effective attention for understanding the pathophysiology of memory loss.
One of the most important steps to preserve the strength of your memory is using your brain more frequently, thus make it more active. You can’t enhance the quantity of your grey matter, but a regular basis healthy exercise is helpful to prevent the memory loss.
Steps for improving brain health
You have to follow some basic steps to prevent memory loss. These are as follows: -
● Sufficient eating of various fruits and vegetables
You should eat fruits and vegetables minimum 5 servings in a day, that can helps you to nourish your brain in a better way. But if you do not take sufficient quantity of fruits and vegetables, that can create a harmful impact on your brain functioning.
Antioxidants rich fruits like orange, mango, guava, watermelon, papaya, tomato etc. can help you to reduce the oxidative stress status of your brain and helps you to get a better brain function.
Severe niacin deficiency is responsible for arising the risk of brain damage. Niacin (vitamin B3) is beneficial to protect the brain cells that can help you to stay away from any kind of mental stress. Moreover, Niacin containing fruits and vegetables such as avocado, dates, jackfruit, green peas, potatoes etc. can play an essential role to rejuvenate your brain cells and nerves for keeping the nervous system active.
You can add curd in your regular meal which contains a unique amino acid that is tryptophan, which helps you to boosting up your brain activity and helps you to reduce your mental stress.
● Effective Brain exercise
You have to understand your current brain activity status. If you find any difficulties to recollect your memory you should contact your doctor for getting better medical guidance to prevent the memory loss problem.
Effective brain exercise like creative thinking, complex problem solving, puzzle solving, playing cards, playing memory games, learning new skills, meditation, learning new languages etc. can help you to enhance your brain quality as well as restrict dementia.
● Sound sleep
You should pay special attention to get a good quality sleep that drops a positive impact to improve your brain health. You should take a sound sleep for at least 7 to 8 hours to keep your nerve and brain cells active for business.
Insufficient sleep can hamper your regular basic work and also may trigger dementia.
An article by, Team DNC ACADEMY.
Edited by, Dr. Soumallya Chattopadhyay